GROUPS

Register now to get your spot!

  • A pile of yarn in a variety of colors.

    Therapy & Crochet

    Experience emotional wellness through the therapeutic art of crochet in a supportive group therapy environment. This unique group is designed to help you build essential skills such as:

    -Reduce stress & anxiety through mindful crafting

    -Boost confidence & self-esteem

    -Connect with supportive community members

    -Learn & grow in a creative, safe space

    Sign up today. Spots limited.

    Location: In Person
    Dates & Times: Next group coming in January!

    6:00pm-7:30pm
    Led by: Payton & Michaela

    Register Here

  • Expressive & Therapeutic Arts Group

    In this 3-class series, you’ll explore the intersection of art, writing, and self-reflection to process emotions and deepen self-awareness. No artistic experience is needed—just a willingness to explore your inner world.

    What You’ll Experience:

    Art Journaling
    Expressive Writing
    Creative Self-Reflection

    📍 Location: In Person
    📅 Dates & Times: Coming in January

    (Dates TBD)

    Time: 6pm-8pm

    Led by: Michaela Ramos

    Register Here
  • 2 women sitting on a beach, doing yoga or meditating.

    Healing In Community Groups

    Your healing matters. Let’s do it in community.

    Sign up to be notified about upcoming groups and events!

    COMING THIS FALL:

    -Free Mindfulness & Meditation Class

    -Sister Circle is coming back! (In-person & virtual options)

    -LGBTQ+ Support Group

    Sign Up Here
Hold Your Spot Here- Crotchet Group

ABOUT GROUPS

Group psychotherapy is an effective way for a small group of people to meet regularly under the guidance of a trained therapist. This approach helps individuals support one another while working on personal, relationship, or societal issues. A variety of methods can be used in group therapy, they all focus on creating a safe, supportive, and cohesive environment for everyone involved.

Support Groups follow a flexible structure without an educational or psychotherapy format. Individuals can expect to join a group of peers (i.e. minority or ally) that offer support through their learned wisdom. Participants can share as much or as little personal information as they wish.

CLOSED Groups- In order to maintain an environment of trust these support groups are closed to all who are not in the cohort and there is typically a participant limit. These support groups are dependent on your consistent attendance for support to other group members. When committing to a closed group, payment is required whether you attend or miss a session. Payment is due before the start of group to hold your seat.

OPEN Groups/Workshops- This type of group allows for support from peers in a space where new members are welcome to join at any time during the life of the group. Payment for this type of group is only required for the group session that is attended.