GROUPS

Register now to get your spot!

  • Expressive & Therapeutic Arts Group

    Unlock the power of creativity as a tool for self-expression, healing, and personal growth.

    In this 3-class series, you’ll explore the intersection of art, writing, and self-reflection to process emotions and deepen self-awareness. No artistic experience is needed—just an open heart and a willingness to explore your inner world.

    What You’ll Experience:

    Art Journaling
    Expressive Writing
    Creative Self-Reflection

    Each session is designed to provide a safe, supportive space where you can explore your emotions, connect with yourself, and develop creative practices that support emotional well-being.

    📍 Location: In Person
    📅 Dates & Times: Coming in September (Dates TBD)

    Time: 6pm-8pm

    Led by: Michaela Ramos

    Register Here
  • A pile of yarn in a variety of colors.

    Therapy & Crochet

    Experience emotional wellness through the therapeutic art of crochet in a supportive group therapy environment. This unique group is designed to help you build essential skills such as:

    Self-Esteem: Gain confidence through creative accomplishment and group support

    Social Skills: Connect and communicate effectively with others

    Emotion Regulation: Learn techniques to manage and express emotions constructively

    Self-Expression: Use crochet as a medium to explore and share your inner world

    Join us to crochet while openly sharing your thoughts and feelings in a safe, welcoming space.

    📍 Location: In Person
    📅 Dates & Times: Coming Fall 2025 (Exact dates coming soon)
    Led by: Payton Metz

    Enhance your mental well-being through creativity and connection—reserve your spot today!
    Register Here
  • 2 women sitting on a beach, doing yoga or meditating.

    Healing In Community Groups

    Your healing matters. Let’s do it in community.

    Sign up to be notified about upcoming groups and events!

    COMING THIS FALL:

    -Free Mindfulness & Meditation Class

    -Sister Circle is coming back! (In-person & virtual options)

    -LGBTQ+ Support Group

    Sign Up Here

ABOUT GROUPS

Group psychotherapy is an effective way for a small group of people to meet regularly under the guidance of a trained therapist. This approach helps individuals support one another while working on personal, relationship, or societal issues. A variety of methods can be used in group therapy, they all focus on creating a safe, supportive, and cohesive environment for everyone involved.

Support Groups follow a flexible structure without an educational or psychotherapy format. Individuals can expect to join a group of peers (i.e. minority or ally) that offer support through their learned wisdom. Participants can share as much or as little personal information as they wish.

CLOSED Groups- In order to maintain an environment of trust these support groups are closed to all who are not in the cohort and there is typically a participant limit. These support groups are dependent on your consistent attendance for support to other group members. When committing to a closed group, payment is required whether you attend or miss a session. Payment is due before the start of group to hold your seat.

OPEN Groups/Workshops- This type of group allows for support from peers in a space where new members are welcome to join at any time during the life of the group. Payment for this type of group is only required for the group session that is attended.