Individual Therapy

 
A black man with locs, sitting on a couch, doing therapy. A palm tree is next to the couch.

What is Therapy?

Individual counseling is one on one time with a therapist to discuss your concerns and set goals to improve these things.

In this setting you can talk about things you might usually keep to yourself, process your thoughts and life experiences and learn new skills and behaviors. You and your therapist will decide the best way to do this.

 

FAQs

1. Can I use my HSA or FSA card to pay for therapy?

Yes! Therapy is considered a qualified medical expense. If you're paying out of pocket, you can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover session costs.

2. How long does therapy usually last?

It depends on your goals. Some clients find relief in a few sessions, while others benefit from long-term support. We tailor the therapy process to your needs and check in regularly to make sure you're moving in the direction that feels right.

3. What happens in the first session?

Your first session is an opportunity to talk about why you're seeking therapy, ask questions, and get to know your therapist. You’ll also review policies and consent forms and begin setting goals together.

A young adult, sitting next to a wall, with hands in front of her face.

What are some issues Therapy can help with?

**Any diagnosis requires a discussion with a trained professional.**

  • Chronic stress and burnout can leave you feeling emotionally drained, irritable, or detached from work and relationships. If stress is impacting your mental and physical health, therapy can help you set boundaries, build resilience, and create a healthier work-life balance.  

  • Do you feel constantly on edge, overwhelmed by worry, or struggling with racing thoughts? Anxiety disorders, including generalized anxiety disorder (GAD), social anxiety, and panic disorder, can make daily life feel exhausting. Therapy can help you understand your triggers, develop coping strategies, and regain a sense of calm and control.

  • If you constantly battle self-doubt, negative self-talk, or uncertainty about who you are, therapy can help. Working with a therapist allows you to build confidence, challenge limiting beliefs, and develop a stronger sense of self-worth.

  • If you’re feeling persistently sad, unmotivated, or disconnected from things you once enjoyed, you may be experiencing depression. Symptoms can include fatigue, feeling hopeless, changes in sleep or appetite, suicidal thoughts and difficulty focusing. Therapy can provide support, tools, and strategies to help you break free from depression and rebuild a life that feels fulfilling. 

    Types Of Depression 

    Major Depressive Disorder 

    Postpartum

    Seasonal Depression

  • Unresolved trauma can cause flashbacks, nightmares, anxiety, and emotional numbness. Whether from childhood experiences, a past relationship, or a recent event, trauma can impact your daily life. Therapy offers a safe space to process your experiences, develop healthy coping mechanisms, and move toward healing.  Diagnosis as a result of trauma could include Post Traumatic Stress Disorder (PTSD) or a stress related disorder.   Important Note Not all people who experience trauma will develop PTSD.



    Some Causes Of Trauma

    Physical, mental, sexual or emotional abuse

    Experience of an "ism" (Sexism, Racism, heterosexism, classism etc.) 

     

  • Sometimes you might get more stressed than normal when something unexpected has happened or you find out something. You might notice problems in your relationships, at work or at school.

    Stressful Event Could Be

    Loss of a relationship

    A drastic change that has happened in your life

    Finding out something you did not know about a loved one

    Symptoms Might Include:

    Symptoms of difficulty looks different for everyone.

    Feeling sad

    Worrying or feeling anxious or stressed out

    Trouble sleeping

    Feeling overwhelmed

    Withdrawing from family or friends

  • Losing a loved one, a job, or a sense of stability can bring overwhelming emotions. Whether your grief feels fresh or lingers over time, therapy provides a supportive space to process your loss, find meaning, and take steps toward healing. 

  • Struggling with communication, trust, or conflict in your relationships? Whether with a partner, family member, or friend, therapy can help you navigate difficult conversations, rebuild connections, and develop healthier relationship patterns. 

Why Consider Therapy?

Are you feeling overwhelmed, stuck, or disconnected? Therapy can help you navigate life’s challenges, build resilience, and improve your overall well-being. Here are some reasons you might benefit from therapy:

  • Anxiety and worry

  • Healing from Trauma

  • Managing Anger or Sadness

  • Not enjoying things

  • Feeling isolated or disconnected from others

  • Needing someone to listen without judgment

  • Feeling stuck

  • Strained relationships

  • Stress or burnout

  • Wanting to understand your emotions better

  • Changes in sleep, appetite, or energy levels

  • Better manage emotions

  • Self-improvement and personal growth

  • Learning boundaries

  • Work life balance

  • Build self-esteem

  • Prioritize your mental health