Accepting New Clients

Accepting: Self Pay, HSA, FSA

"I believe in the resilience of people. I strive to honor the impact of clients' lived experience. I meet clients where they are and walk alongside them through the process.”  ~K

Kara serves adolescents and adults, with a warm, trauma-informed approach rooted in collaboration, trust, and healing. She has experience supporting individuals navigating trauma, anxiety, depression, and interpersonal violence, and is passionate about helping clients feel safe, seen, and empowered to take ownership of their mental health journey. 

"I would say my therapeutic style centers on building relationships where clients can show up fully—without shame—and begin to explore new ways of understanding and caring for themselves. "

Issues Treated:                             Specialties:

Anxiety                                      Trauma-Informed Therapy        

Trauma & PTSD                      Culturally Responsive   

Emotion Regulation                     Empowerment for Survivors

Life Transitions  Identity-Affirming Care

Women’s Issues                                                          

Stress                                                           

                                     

 Populations Treated include:

Teens and adults, Survivors of trauma and violence, LGBTQ+ individuals, Black, Indigenous, and people of color, People impacted by systems of oppression, Community advocates and care providers 

Types of therapy used:  CBT, Mindfulness, Person Centered